73-Year-Old Nigerian Woman Thrives on Weightlifting and Boxing for Fitness

Mrs. Roseline Umar, a spirited 73-year-old Nigerian woman, has captured attention with her dedication to fitness through weightlifting and boxing, defying age stereotypes and inspiring many.

In a widely shared video interview with the BBC, Mrs. Umar enthusiastically shared her workout routine, emphasizing how it has transformed her life and physique. Her journey began with a goal to shed weight and alleviate joint pain that affected her sleep. Upon medical advice, she embarked on a gym routine aimed at losing at least 10 kilograms.

“I love bench pressing and I know boxing, so don’t mess with me!” she humorously quipped during the interview, highlighting her prowess and passion for staying active. Her mornings start promptly at 6 am, five days a week, for the past 16 years, demonstrating unwavering commitment to her fitness regimen.

Mrs. Umar stressed the profound impact of regular exercise on her overall well-being, crediting it for giving her the vitality and strength of a much younger woman. Her dedication serves as an inspiring example, encouraging others to prioritize fitness regardless of age.

“I feel like I have the body of a younger woman,” she shared proudly, reflecting on the benefits of her disciplined lifestyle. Her story resonates widely, showcasing the transformative power of exercise in maintaining both physical health and mental agility.

As she continues her fitness journey with enthusiasm, Mrs. Umar remains a testament to the belief that age should never be a barrier to achieving personal fitness goals. Her vibrant spirit and commitment to health serve as a beacon of inspiration for individuals of all ages, promoting the importance of an active lifestyle for longevity and well-being.

Mrs. Roseline Umar’s story not only challenges stereotypes but also celebrates the resilience and determination that define her remarkable journey towards fitness and vitality.